My background in counselling is person-centered. This means my work is focused on you. It also means that you as a person have the power and freedom to change. I work with a Transpersonal psychological approach, recognizing the spirituality or highest potential within us, and with creativity and mindfulness.
My work is integrative, using a mixture of teachings and methods. Within the context of counselling communications, personal expression through art, music and stories can act as a release and alchemy for pain, grief and other life emotions and experiences.
The appointments I offer are 50 minutes long, usually at a regular time each week.
However this isn’t prescriptive and we can explore how you would like to work, length of time commitment (weekly, fortnightly or even occasional sessions).
I would invite you to bring your personal experience, issues, challenges, needs, hopes and ideas to our initial meeting. Anything at all is acceptable. Everything that is presented and discussed in our session is completely confidential. I follow the BACP Ethical Framework for the counselling professions.